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Welcome to Steady Mind logo
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Return to Yourself.

Healing begins with a single, courageous step.
We are here to walk alongside you.

You don't have to navigate it alone.

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Areas We Specialize In

Mental Health 
Conditions

  • Trauma & PTSD

  • Mood Disorders (including Bipolar)

  • Anxiety & Panic Disorders

  • Depression

  • Personality Disorders

  • Phobias

  • OCD (Obsessive Compulsive Disorder

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Behavioral &
Emotional Wellness

  • Build healthier patterns through thought, emotion & behavior

  • Anger Management

  • Behavior  Modification

  • Stress Related Conditions

  • Trauma-Informed Care

Life Situations & Relationships

  • Cultural & Ethnic Identity Issues

  • Divorce & Blended Family Challenges

  • Domestic Violence

  • Grief & Bereavement

  • End-of-Life Issues

Specialized Adult Populations

  • Women's Issues

  • Postpartum Issues

  • Prenatal Issues

  • Transgender Issues

  • LGBTQ+ Related Concerns

  • Sex Addiction

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Hi, I'm Teeny.

If you have been feeling stuck, unheard, or unsure how to move forward, you are in the right place. As a Licensed Clinical Social Worker offering online therapy in Texas and Pennsylvania, I support adults, young adults, and families dealing with anxiety, depression, life transitions, relationship stress, family conflict, cultural adjustment, and emotional overwhelm. I provide a warm, compassionate, and culturally sensitive space where you can feel truly heard. Together we work at your pace to build insight, coping skills, emotional regulation, and stronger communication so you can move toward meaningful and lasting change. Reaching out can feel vulnerable, especially when you have been carrying the weight alone. When you are ready, I invite you to take that next step toward healing.

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I'm so glad you found your way here.
Let's take this first step together.

Individual 
Counseling

Personalized support for 

your unique journey.

Mindfulness &
Meditation

Cultivate inner peace 

and awareness

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Book Your Appointment With Us Today

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About Steady Mind Counseling

Languages Spoken: 

English, Bengali, Hindi

Serving Texas and Pennsylvania

Telehealth Appointments Only

Let's Work Together
for Peace of Mind

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